Gambling should be entertainment — not a way to make money. On this page you’ll find practical tools, early-warning signs, and global helplines. If you’re worried about your play, help is available 24/7.
Safer-Play Tips
- Decide time and budget before you start.
- Only play with disposable income — never borrow to gamble.
- Take regular breaks; set a session timer.
- Keep gambling separate from solving money or mood problems.
- Don’t chase losses — tomorrow is a new day.
- Track your play: deposits, withdrawals, net result.
- Use in-account tools: deposit/loss/time limits & reality checks.
- Stop when it’s not fun anymore.
Early Warning Signs
- Spending more time or money than planned.
- Chasing losses or increasing stakes to “win it back”.
- Hiding gambling from friends/family.
- Using gambling to escape stress, anxiety or depression.
- Borrowing for gambling; unpaid bills or selling items.
- Neglecting work, school or relationships.
- Feeling irritable when you try to cut down.
- Repeatedly breaking self-set limits.
If several apply, consider taking a break and talking to a counsellor (see helplines below).
Account Tools You Can Use Today
Deposit / Loss Limits
- Daily, weekly, monthly caps on deposits or net losses.
- Lowering limits applies immediately; raising requires a delay.
Time Limits & Reality Checks
- Set session timers and on-screen reminders.
- Auto-logout after chosen playtime.
Cooldown & Self-Exclusion
- Short breaks (24h–30 days).
- Self-exclude for 6–12 months or longer.
Global Help & Helplines
Worldwide
- Gamblers Anonymous — local peer meetings
- GamTalk — online community & moderated chat
- Search your country + “gambling support”
Regional
- Canada: ConnexOntario, Gambling Help Line BC
- USA: 1-800-GAMBLER / state lines
- UK & Ireland: 0808 8020 133
- AU/NZ: Gambling Help Online / 0800 654 655
Numbers and providers vary; check official health/regulator sites for current info in your location.
FAQ
What are practical tips for responsible gambling?
Set time and budget limits, only use disposable income, take breaks, track your results, and stop if it’s no longer fun.
Which tools can I use to manage my play?
Enable deposit/loss limits, time limits and reality checks, or use cooldowns and self-exclusion directly in your casino account settings.
How do I know if I need help?
If you’re spending more than planned, chasing losses, hiding gambling, borrowing money, or breaking your own limits, consider pausing and contacting a helpline.
Is gambling a way to make money?
No. Gambling should be entertainment only. The odds favor the house. Never gamble to solve financial problems.
18+ | Play responsibly. This content is informational and not medical/financial advice.